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It's hot out there. Here are some summer heat safety tips...
Summer has arrived in a big way for parts of the country where a giant heat dome is sending temperatures skyrocketing to record highs.
While the summer heat is welcomed by people who have been craving it for months, it's important to remember just how dangerous it is. In fact, extreme heat killed more people in the U.S. last year that floods, hurricanes and tornadoes.
So, it's very important to know how to stay cool and survive in the heat. Here's what health experts advise you to do:
- First up: apply sunscreen. Reapply every two hours.
- Dress in loose, light-colored, and breathable materials.
- Hydrate. Experts say you should be drinking about 8 ounces of water every 20 minutes.
- Never leave kids or pets in a parked car. Even if it’s “just for a minute.”
- Look at your weather app for the UV index and heat alerts. And if the heat index hits 105 or higher, you should stay indoors.
- Know your risk. Kids, seniors, pregnant folks, and outdoor workers are especially vulnerable. So check in on your neighbors, and don’t be shy about taking breaks in the shade or air conditioning.
- Know the symptoms of heat stroke, because it can kill you. Symptoms include: Altered consciousness like confusion or emotional instability, nausea, vomiting, diarrhea, headache, dizziness, increased heart rate, decreased blood pressure, fast breathing, and dehydration.
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